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In the previous page, we were about to look at the disadvantages of the Dukan Diet. Let's take a look now and highlight areas that can be considered as negative aspects of the diet and what you can do to overcome them.
For starters, since you are reading this and I can assume you are overweight, you probably got that way because of bad eating habits and/or lack of exercise, right? Some people claim to have this or that medical condition as an excuse, but at the end of the day, it's really only an excuse. And I've heard them all!
Instead of using an excuse to justify your weight, surely it's better to simply be honest and admit you may be doing something wrong and then look at ways to make it right.
Look at What You Might Be Doing Wrong
So let's say you are eating too much junk food, or you snack on high calorie savory snacks a little too often. Maybe you drink too much soda or other sugar-laden drinks. Maybe you have a sweet tooth and eat too many dessert items, candy bars, cream cakes, cookies or a mixture of some or all of those things. Or maybe you are filling up on bread with meals but don't realize you're doing anything wrong. Or a combination of some or all of these things.
When faced with a diet that says you can't eat that stuff and you can't drink those drinks, you are going to find it tough to accept at first. It's only natural that when you are served up a plate with a huge juicy steak on it, you are automatically going to start looking for the fries, the bread, the sauces and all the other junk that you would normally eat with it.
That's OK, I get that. Don't worry, you're just being normal!
So as disadvantages go, this isn't such a bad one. Doing this diet means that you are going to have to stop eating some of the things you always took for granted before. But really, if you can get past having to give up some foods while being able to eat more of others, you are going to do just fine!
Re-Learning to Eat Right
This diet aims to teach you to eat more healthfully and to stop eating all the stuff that got you overweight. So you will have to get used to eating steak with some fresh made mustard instead of the processed stuff that comes in a squeezy bottle. You just might like it a lot! You can get salt, pepper and other herbs and spices because they don't add calories, just flavor!
You can drink as much plain water as you like. Maybe you don't do that right now, but neither did I in the past. Now I do. And I prefer plain water to all that additive packed junk soda. Plain, natural and calorie free, just as nature ordered!
You have to be a little strict with yourself and make it happen, because no one else can do this for you. It's your body. It's therefore important to take responsibility for it and treat it right!
How to Sign Up with the Dukan Diet
If you're convinced that getting started with this diet might be the right decision for you, then all you need to do is to get signed up and get started. The sooner you do this, the sooner you will start losing weight. The process is really simple and can all be done online from the official Dukan Diet website.
To find out more about getting started with this program, simply click the promotional image banner below to visit the official Dukan Diet website where you will introduce yourself with your slimmer, fitter future self!